Having learned an incredible amount at my recent Brain Chemistry seminar, I can say that getting Oxygen to the brain is one of the most important things we can do to help maintain brain health. Ensuring oxygen in the brain, and/via blood flow to the brain are essential. We do this by supplying amino acids and iron through our foods, keeping the digestion functioning well to assimilate them, and by keeping the blood pumping, through aerobic exercise.
Here’s a quick article from Mayo Clinic on
Aerobic exercise: Top 10 reasons to get physical
Yes, we ALL need this! It’s SPRINGTIME, and so much more PLEASANT for exercise. Time to get out, get some O2, and some vitamin D! Enjoy it!