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Making Art Reduces Stress for Everyone!

Here is an article on a study showing anyone doing any type of visual art benefits with reduced stress.

So, color, doodle, mold, sew, sketch, or snap: don’t stress, have FUN!

 

http://www.spiritofchange.org/mind-spirit/Making-Any-Kind-Of-Art-At-Any-Skill-Level-Reduces-Stress-Hormones/

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