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Tag Archives: anti-aging

Simple, Effective Weight Loss in 60 Minutes per Week!

Check out this link to a video on a study showing great weight loss results with just 60 minutes of focused exercise per week (“Sprint 8”), without any dietary changes.  Growth Hormone was increased 770%, mitochondria (your energy source!) by 100%, and body fat reduced by 31% in middle-aged, hospital-employee test subjects.

Simple, Effective Weight Loss in 60 Minutes per

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What can we do about #Wrinkles?

The Mayo Clinic has this to say about #wrinkles:

Causes

By Mayo Clinic Staff

Wrinkles are caused by a combination of factors — some you can control, others you can’t:

Age. As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled. Fat Continue reading

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10 Uses for Lithium We Can All Benefit From:

Bio-Design Update

 

Lithium: The Neuro-Protective Trace Mineral.

Lithium is a naturally occurring mineral nutrient, similar to sodium or potassium. Most people are surprised to learn that Lithium is an essential mineral and have a negative perception of it due to its association with bipolar disorder. In its drug form, Lithium Carbonate, it is prescribed in a near toxic dose

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Skincare Ingredients to Avoid

Skincare Ingredients to Avoid, from Essential Skincare & Wellness

Knowing what’s in your skincare products is not only an important step to achieving great skin, but research suggests it can also lead to better health. According to a study conducted by Chemical Safe Skincare Research in 2006, the average woman absorbs more than five pounds of toxins annually from her

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