The Shen Mind Connection

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen. continue reading »

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Physical Aspects Related to The Lungs

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine. continue reading »

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This study was made with a very low dose BPA exposure.  We imagine a worrying levels with regular exposure, possibly including frequent use of disposable water bottles.


iStock-908279072In a previous blog, we discussed the mechanisms by which Bisphenol A (BPA), a compound used to make polycarbonate plastics and epoxy resins, induces undesirable weight gain. By disrupting the entire adipocyte metabolism and inducing a pro-inflammatory state, BPA is considered an “obesegen”.

Now, in a first-of-its kind human study by the Journal of the Endocrine Society, BPA has been linked to altering insulin release in non-diabetic subjects, even when people are exposed to what is considered a “safe” daily amount. After witnessing insulin resistance in animal studies, the University of Missouri-Columbia researchers conducted this human study. Non-diabetic men and post-menopausal women were orally administered a safe dose of BPA (50ug/kg body weight, an amount comparable to what they may encounter by handling cash receipts) and were compared to a control group. They assessed the insulin response using an oral glucose tolerance test (OGTT) and hyperglycemic clamp (HG), tests that measure both the initial and later phases of the insulin response to stable levels of glucose.

In the OGTT, a “strong correlation was found between HbA1c and the percent change in the insulinogenic index (Spearman=.92) and the equivalent C-peptide index (Pearson=0.97). In the HG clamp study, several measures of insulin and C-peptide appeared suppressed during the BPA session relative to the control session; the change in insulin Cmax was negatively correlated with HbA1c and the Cmax of bioactive serum BPA”.

Results from both experiments showed that the subjects receiving “safe” amounts of BPA had an altered insulin release compared to the placebo exposure.–17YvhxcE6rR-OG5S0TcAdSsA2mXaVLRb4gcXA7ciXKmEMweB1F2cC1JyHyh-XCEyl6NpfEpnuZcVA-OkP1CK8jOlN_hEZpQ6mHRI5aPb3mrZpFrI&_hsmi=66445391&utm_content=66445391&utm_source=hs_email&hsCtaTracking=41744e82-2ce7-4f15-847a-7f93725fe9bc%7C5baed2bb-c6db-47c3-952a-d62a7cc00992



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Mental and Emotional Aspects of the Lungs

mental aspects of lungs - chinese medicine acupuncture

As an acupuncturist, I am constantly assessing. Before my patients answer a single question, I am taking in cues as to what types of imbalances might be going on. In five-element acupuncture, the five major organ systems are the kidney, liver, lung, heart and spleen. When any of these systems are out of balance, certain physical, mental and emotional issues can manifest. Even if you aren’t experiencing a specific health issue, however, you will likely display particular personality traits that fall within these five organ systems. In the five-element world, the lungs are connected to the element of metal. continue reading »

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Handing Food to Disaster Victims Brings More Than Hope

What an inspiring story of someone DOING something to actually aid those in need, right when they need it.  Celebrity chef Jose Andres has been in the Carolinas this week, helping victims of Hurricane Florence by spearheading, organizing, preparing and serving the hungry people in the flood zones, as he has done in other disaster sites.

Take a look at what he does at this video or #chefsforPuertoRico:

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More on the Magic of Placebos


Placebos Can Work Even When You Know You’re Taking A Dummy Pill



By definition, a placebo is an inert substance that has no effect on your body. In medical research, placebos (such as sugar pills) are used as controls against which the effects of drugs are measured.

However, the placebo-effect, in which a patient believes he or she is getting an actual drug and subsequently improves despite receiving no active substance at all, has become a well-recognized phenomenon.1 Some studies into the placebo effect have even concluded that many conventional treatments “work” because of the placebo effect and little else.

Indeed, the placebo effect may even be at work in some surgical procedures, as evidenced in studies showing sham knee surgery is as effective as the real thing.2,3 This, despite the fact that the physical problem is in no way addressed.

Placebo Effect Works By Affecting Brain Chemistry And Circuitry

While we know the placebo effect is real, questions abound as to the mechanisms that makes it work. Writing in the journal Neuropsychopharmacology4 in 2011, the researchers highlighted the following observations:

1. First, as the placebo effect is basically a psychosocial context effect, these data indicate that different social stimuli, such as words and rituals of the therapeutic act, may change the chemistry and circuitry of the patient’s brain.

2. Second, the mechanisms that are activated by placebos are the same as those activated by drugs, which suggests a cognitive/affective interference with drug action.

3. Third, if prefrontal functioning is impaired, placebo responses are reduced or totally lacking, as occurs in dementia of the Alzheimer’s type.

As noted by The Washington Post and published studies,5,6 researchers have also discovered a “hierarchy of effectiveness,” with certain types of placebos appearing to have stronger effects than others. For example, injections or creams have stronger placebo effects than pills, and sham injections and sham acupuncture (which also uses needles) being more effective than placebo pills.

Price also matters,7 with expensive pills or treatments garnering better results than inexpensive ones. Lastly, telling the patient that the treatment will relieve their symptoms produces a greater placebo effect than saying it “might” help.

Your Expectations Direct Your Body Chemistry

Using brain imaging technology during placebo tests, researchers have been able to show that even when a placebo is used, your brain still responds according to expectations.

For example, in trials involving placebos for pain relief, the participant’s brains release natural opioids that provide opioid-mediated pain control. So, the placebo effect is tapping into the same pain control centers as opioid drugs. Placebos can also trigger the release of many other natural brain chemicals, such as those involved in making us feel more energized, or those that help us sleep better.

In short, the placebo effect taps into your body’s own virtual pharmacy. Drugs work because your body has chemical receptors for the drugs, but you also have natural brain chemicals that act on those same receptors. This is why placebos so often can mimic the effects of the drugs.

This tells us that the placebo effect is not illusory. Rather, it relies on your body’s own chemicals, which are released in response to or in accordance with your mental or emotional expectations or beliefs. With that in mind, just how far can a placebo take you? Placebo trials on patients with Parkinson’s disease have revealed that even this serious condition can be ameliorated with a dummy pill.

Lack of dopamine is one of the factors producing the symptoms of Parkinson’s, and brain scans show that when Parkinson’s patients are told they’re receiving an active medication, the dopamine levels in their brains increase, even when there’s no active ingredient in the pill. Remarkably, a placebo can release as much dopamine as amphetamines in a person with a healthy dopamine system,8 so the response can be quite dramatic.

Placebos Work Nearly As Well As Antidepressants For Depression

Another excellent example of the placebo effect is that of antidepressants. Research9 published in 2010 suggests antidepressants work no better than a placebo for people with mild to moderate depression.

An earlier meta-analysis10 also concluded the difference between antidepressants and placebo pills is indeed very slight. According to the authors:

“Drug-placebo differences in antidepressant efficacy increase as a function of baseline severity, but are relatively small even for severely depressed patients. The relationship between initial severity and antidepressant efficacy is attributable to decreased responsiveness to placebo among very severely depressed patients, rather than to increased responsiveness to medication.”

Considering the long list of side effects associated with antidepressants, including worsening depression, it seems reasonable to conclude that a placebo would be a far preferable option to the real thing.

Placebo Effect Growing In Potency Among Americans

Interestingly, investigations reveal the placebo effect is growing in potency among Americans, and it’s having a dramatic real-world impact on the development of new painkillers.

Drug companies are finding it increasingly difficult to get pain-reducing drugs through clinical trials, because as people’s responses to placebos are getting stronger, it makes it more difficult to prove that the drug actually works.11,12

Equally interesting, research shows placebos can work even when the patient is fully aware of the fact that they’re getting a dummy pill.13 This effect appears to be so reliable that entrepreneurs are now selling placebo pills and creams on Amazon.

Placebos Work Even When Patient Knows They’re Not Real

Ted Kaptchuk, professor of medicine at Harvard Medical School, is one of the leading researchers on the placebo effect. Normally, the placebo effect is studied by giving half of the test subjects the real treatment while the other gets a dummy pill, but neither of the groups is aware of what they’re getting.

Kaptchuk was curious what might happen if people knew they were receiving a placebo right from the start. So, in 2009, he launched the first open-label placebo trial,14 enrolling people diagnosed with irritable bowel syndrome (IBS). As reported by Time:15

“The findings were surprising. Nearly twice as many people in the trial who knowingly received placebo pills reported experiencing adequate symptom relief, compared with the people who received no treatment.

Not only that but the men and women taking the placebo also doubled their rates of improvement to a point that was about equal to the effects of two IBS medications that were commonly used at the time. ‘I was entirely confused,’ says Kaptchuk. ‘I had hoped it would happen, but it still defies common wisdom.’”

Overall, nearly 60 percent of the patients given a placebo pill (and, again, told they were receiving a placebo) reported adequate relief from IBS symptoms, compared to just 35 percent of those who received no treatment. Even more astonishing, those taking the placebo reported improvements that were virtually the same as those reported from people taking the strongest IBS medications.

Mind Over Body, Or Is It Body Over Mind? Perhaps Both

Kaptchuk’s team is now working on a replication study with a $2.5 million grant from the National Institutes of Health. So far, 270 people with IBS have participated in this still-ongoing trial.

While it sounds implausible that you would get results when you’re fully aware that you’re taking a dummy pill, Time recounts the story of Linda Buonanno, who participated in Kaptchuk’s 2009 IBS study; three weeks after taking a clearly marked placebo twice a day, she was completely free of symptoms.

This, despite the fact she was sorely disappointed when she realized it was an open placebo trial, and that she wouldn’t receive any real treatment. “I didn’t have a clue what was going on,” Buonanno told Time. “I still don’t.”

After the study ended, her symptoms came back, so Kaptchuk is now treating her in his home clinic — with sugar pills. “All I know is that it works,” Buonanno says. “That’s all I care about.” Kaptchuk admits he doesn’t fully understand it either, but he believes your body may have the ability to respond even when your mind knows the factual truth. Time writes:16

“He struggles to find adequate analogies, but likens it to watching Romeo and Juliet when you know what’s going to happen. If the performance is evocative enough, even though you know it’s fake, ‘your body reacts in ways that go beyond the mind,’ he says. You might get a lump in your throat or tear up.

More important to Kaptchuk than understanding why honest placebos work is figuring out how the gain in scientific knowledge could translate into clinical practice. ‘Placebo has generally been denigrated in medicine, but I always wanted to figure out ways to ethically harness it,’ he says.”

Writing in Readers Digest,17 Robert Anthony Siegel also discusses his own experience with placebo. A longtime friend of John Kelley, psychology professor at Endicott College and deputy director of Harvard’s program in placebo studies and therapeutic encounter, Siegel received a specially-designed placebo to treat chronic writer’s block with accompanying panic attacks and insomnia.

Placebo Effect Accounts For Half Of Therapeutic Value Of Migraine Drug

Kaptchuk’s team has also investigated the placebo effect on migraines, and compared dummy pills against the migraine drug Maxalt (rizatriptan) for recurring migraines.18 Here, as in Kaptchuk’s open-label placebo trial on IBS patients, subjects reported pain relief even when they were informed that they were receiving a placebo, when compared to no treatment at all.

Overall, the placebo effect was found to account for more than 50 percent of the therapeutic value of Maxalt. Kaptchuk explained:19

“This study untangled and reassembled the clinical effects of placebo and medication in a unique manner. Very few, if any, experiments have compared the effectiveness of medication under different degrees of information in a naturally recurring disease.

Our discovery showing that subjects’ reports of pain were nearly identical when they were told that an active drug was a placebo as when they were told that a placebo was an active drug demonstrates that the placebo effect is an unacknowledged partner for powerful medications.”

The Future Of Medicine — Harnessing The Power Of Placebo In Clinical Practice

Alia Crum, Ph.D., a placebo researcher at the Stanford Mind & Body Lab, also stresses that “placebo is not magic.” Rather, the effect is “the product of your body’s ability to heal, which is activated by our mind-sets and expectations … shaped by medical ritual, branding of drugs and the words doctors say.” According to Time:20

“Crum says honest-placebo research is fascinating and important, but she doesn’t see doctors prescribing placebo pills anytime soon. Instead, she’s interested in how doctors can get their patients into the right mindset for medical care.

‘We’ve been pumping billions of dollars into developing new drugs and treatments without making much headway on the chronic-disease crisis,’ she says. ‘What if we spent that same time, money and effort on achieving a greater understanding of the patients’ natural abilities to heal?’…

Crum and a colleague are working with Stanford Primary Care to roll out a curriculum called Medicine Plus, in which medical teams, including everyone from receptionists to physicians, learn how to create an environment that is most conducive for healing.

The strategies focus on leveraging patients’ mind-sets but build on the power of the placebo with the ultimate goal of helping medical practitioners harness the same forces that contribute to placebo effects alongside active medications and treatments, says Crum.

Ideally, she says, one day these types of lessons should be incorporated into care much earlier, when health providers are in medical school.”

While placebo treatments are unlikely to become mainstream anytime soon, discussions and scientific investigations into ways in which the placebo effect may be fruitfully harnessed in clinical practice are underway.

A 2011 special issue of Philosophical Transactions of the Royal Society B (published by the U.K.’s national academy of science) reviewed the available research, concluding that “more rigorously designed studies are needed” to tease out the complexities involved and find ways in which the placebo effect might be adapted for clinical use.21

Perhaps one of the simplest ways for a doctor to harness the placebo effect in clinical practice, without taking any ethical risks, is to tap into empathy and raise the patient’s expectation of relief. Studies have repeatedly found that patients who feel their doctor is warm and empathetic (have so-called good bedside manner) are more apt to get well.

Describing how a medication or treatment can make a patient better has also been shown to have a positive impact, likely because it heightens the patient’s expectations.

This article was brought to you by Dr. Mercola, a New York Times bestselling author. For more helpful articles, please visit today and receive your free Take Control of Your Health E-book!

Sources and References
1 Psychology Today June 26, 2009
2 The New England Journal of Medicine July 11, 2002;347:81-88; 132-133
3 NEJM December 26, 2013; 369: 2515-2524
4 Neuropsychopharmacology 2011 Jan;36(1):339-54
5 The Washington Post, July 27, 2015
6 PLOS One, Are All Placebo Effects Equal? July 31
7 Science Daily March 5, 2008
8 The Power of the Placebo
9 JAMA. 2010;303(1):47-53
10 PLOS Medicine February 26, 2008
11 Scientific American October 7, 2015
12 Forbes October 7, 2015
13, 17 Readers Digest, Placebos Can Work Even When People Know They’re Not Real
14 PLOS ONE December 22, 2010; 5(12)
15, 16, 20 Time August 23, 2018
18 Science Translational Medicine January 8, 2014: 6(218):218ra5
19 Science Daily January 8, 2014
21 National Center for Complementary and Integrative Health June 27, 2011

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How Acupuncture Helps Rheumatoid Arthritis


HealthCMi CEUs

Acupuncture Alleviates Rheumatoid Arthritis Swelling And Pain

rheumatoid arthritis

Acupuncture is an effective treatment modality for the the alleviation of rheumatoid arthritis. Researchers conclude that acupuncture alone or in combination with additional treatment modalities alleviates rheumatoid arthritis, restores bodily functions, and improves quality of life. [1] In a meta-analysis, the researchers note that acupuncture exerts its effective actions through several biological mechanisms. The acupuncture research indicates that acupuncture produces anti-inflammatory, antioxidative, and immune system regulatory actions.

Three acupuncture points were common across the research reviewed in the China Medical University and Tri-Service General Hospital meta-analysis. The researchers note that ST36 (Zusanli) was the most commonly tested acupoint in patients with rheumatoid arthritis. GB34 (Yanglingquan) and LI4 (Hegu) were also commonly applied.

The results indicate that acupuncture applied to the aforementioned acupoints and others produces changes in specific inflammatory biomarkers. Acupuncture regulates the following: erythrocyte sedimentation rate (ESR), C-reactive protein (CRP), rheumatoid factor (RF), interleukins, nuclear factor kappa B (NF-𝜅 B), and tumor necrosis factor alpha (TNF-𝛼). Another meta-analysis (Wang et al.), confirms that acupuncture regulates both ESR and CRP in rheumatoid arthritis (RA) patients. [2] In an important finding, researchers (Han et al.) conclude that acupuncture successfully downregulates “TNF-𝛼 and VEGF [vascular endothelial growth factor] in peripheral blood and joint synovia to improve the internal environment which is beneficial for RA.” [3]

In another study under review in the meta-analysis (Dong et al.), investigators used laboratory conditions to test the efficacy of electroacupuncture at acupoints ST36 (Zusanli) and BL60 (Kunlun). The researchers indicate that the “toll-like receptor (TLR) signaling pathway contributed to the development and progression of RA and acupuncture could reduce the expression of TLR4, thus leading to anti-inflammation.” [4] In addition, many other studies indicate that acupuncture improves quality of life.

The research team drew conclusions after a full review of each individual study in the meta-analysis. Based on the data, the researchers note, “acupuncture alone or combined with other treatment modalities is beneficial to the clinical conditions of RA without adverse effects reported and can improve function and quality of life and is worth trying.” [5] They add that additional well-designed randomized controlled trials are recommended to confirm these findings.

The conclusions were based on several parameters. The primary outcomes were determined by quantifying pain levels, morning stiffness, pain related disability, joint swelling characteristics and diameter, number of swollen joints, skin temperature, and arthritis index. Serum levels of inflammatory and anti-inflammatory biomarkers plus antioxidant levels were recorded for objective measurements. In addition, positron emission tomography (PET) scans were used to monitor changes in inflammation along with X-rays of the hands. Quality of life was assessed using the rheumatoid arthritis quality of life questionnaire (RAQoL), Pittsburgh sleep quality index, health assessment questionnaire (HAQ), and the short form-36 health survey. Overall, the meta-analysis reveals extensive use of subjective and objective instruments to verify the data and conclusions.

The majority of studies included in the meta-analysis were randomized controlled trials and several were double-blinded. The trials were human clinical trials and controlled laboratory experiments. Many acupuncture points were used in the clinical trials. As stated earlier, ST36, GB34, and LI4 were most commonly administered.

The researchers note that there is a difficulty in using only one acupuncture point prescription for all patients diagnosed with rheumatoid arthritis. According to Traditional Chinese Medicine (TCM) principles, rheumatoid arthritis may be divided into many diagnostic subcategories such as wind, cold, dampness, and heat. In addition, these categories are further differentiated according to syndrome presentation location and overall constitution of the patient. As a result, there is a need for heterogenous acupuncture point prescriptions. In TCM, no one set of acupoints for this biomedically defined condition is applicable to all patients. As a result, this makes study design a difficult proposition.

Despite these difficulties, the researchers conclude that acupuncture is effective for the alleviation of rheumatoid arthritis. Many of the findings mapped pathways of effective action. One interesting finding was that acupuncture enhances antioxidative effects by increasing serum superoxide dismutase (SOD) and catalase activities in rheumatoid arthritis patients. This indicates that acupuncture reduces oxidative stress and subsequent inflammation. Moreover, acupuncture “triggered release of endorphins” and regulated the immune system; levels of IgG, IgA, and IgM were successfully downregulated. [6]


Rheumatoid arthritis is an autoimmune disorder. Inflammation may occur in any location (including internal organs); however, the hands and knees are among the most common regions affected by the disorder. In joints, inflammation affects synovial membranes causing a fluid build-up and degradation. No singular blood test defines the diagnosis, although ESR, CRP, rheumatoid factor, and anti-cyclic citrullinated peptide antibodies are tests are helpful in making a determination. Ultrasound , MRI, and X-ray imaging are also important tools for confirming a diagnosis.

The meta-analysis results indicate that acupuncture benefits patients with rheumatoid arthritis. Acupuncture prevents or slows joint destruction, reduces pain levels, and increases mobility. However, acupuncture is not presented as a cure. Nonetheless, acupuncture is an important treatment option that may significantly improve quality of life. To learn more, contact a local licensed acupuncturists about treatment options.


[1] Chou, Pei-Chi, and Heng-Yi Chu. “Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review.” Evidence-Based Complementary and Alternative Medicine 2018 (2018).
[2] C. Wang, P. de Pablo, X. Chen, C. Schmid, and T. McAlindon, “Acupuncture for pain relief in patients with rheumatoid arthri- tis: a systematic review.,” Arthritis & Rheumatology, vol. 59, no. 9, pp. 1249–1256, 2008.
[3] R. X. Han, J. Yang, T. S. Zhang, and W. D. Zhang, “Effect of fire-needle intervention on serum IL-1 and TNF-alpha levels of rheumatoid arthritis rats,” Zhen Ci Yan Jiu, vol. 37,no. 2, pp. 114–118, 2012.
[4] Z.-Q. Dong, J. Zhu, D.-Z. Lu, Q. Chen, and Y.-L. Xu, “Effect of Electroacupuncture in “Zusanli” and “Kunlun” Acupoints on TLR4 Signaling Pathway of Adjuvant Arthritis Rats,” American Journal ofTherapeutics, 2016.
[5] Chou, Pei-Chi, and Heng-Yi Chu. “Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review.” Evidence-Based Complementary and Alternative Medicine 2018 (2018).
[6] Ibid.



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Herbal Tonics to Reduce Stress

Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading »

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Fructose has been linked to Asthma in one long-term study

Here is a link to a long-term study regarding health implications of consuming fructose containing beverages:



Fructose Consumption Linked to Asthma

Analysis of data from a Framingham Study

By Jacob Schor, ND, FABNO

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Five Reasons Acupuncture Helps Reduce Stress

Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being detrimental, it truly does have a function in our bodies. Stress is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. continue reading »

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