Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading »
Dandelion: Detox With This Yellow Charmer was last modified: February 25th, 2019 by admin
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body.continue reading »
Five Reasons Acupuncture Helps Digestive Function was last modified: January 28th, 2019 by admin
Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly 74 percent of all Americans are living with digestive issues. Most people don’t report it to their doctors either, because they assume it is normal to have gas, bloating or abdominal pain. But these symptoms can be indicators of much more serious underlying problems. continue reading »
Herbal Tonics for Digestion was last modified: January 28th, 2019 by admin
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to light and sound. These types of headaches can last from four hours to several days. Because modern medicine doesn’t completely understand this neurological phenomenon, the typical treatment is somewhat hit or miss. continue reading »
Five Reasons to Get Acupuncture for Migraines was last modified: December 31st, 2018 by admin
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading »
It’s All In Your Head: Headaches and TCM was last modified: December 31st, 2018 by admin
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading »
Acupuncture for Harnessing Willpower was last modified: November 26th, 2018 by admin
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. continue reading »
TCM and Seasonal Affective Disorder was last modified: November 26th, 2018 by admin
Acupuncture is a medical treatment that involves inserting very thin needles into the body at very specific locations. The pins are left in for varying amounts of time. Acupuncture is associated with the treatment for pain, migraines, muscles tightness and injury recovery.
The procedure originated in China several thousand years ago and still plays a critical role in Chinese medicine. Doctors who conform to a western style of thinking have developed acupuncture with a focus on human anatomy. Acupuncture has been growing in popularity and is being adapted into many ‘normalized’ medical treatments.
The procedure still has many critics that dismiss the practice as an archaic method of treatment that relies on superstition rather than hard fact. There has been some clinical research into the use of chronic pain treatment by acupuncture. But like many studies into the treatment of chronic pain, many of these have found it difficult to get clear results as setting a baseline for pain is extremely difficult. Each person experiences pain very differently and so setting measurable indicators is very difficult.
But one study that was able to determine objective outcomes was a recent investigation into the treatment of carpal tunnel syndrome (CTS). This is a neuropathic pain disorder caused by pressure on the median nerve in your wrist. A patient’s pain levels can be validated by measuring electrical conduction across the median nerve. The study also examined the way the patients’ brains reacted to the pain from CTS.
Functional magnetic resonance imaging (fMRI) brain scans of the selected patients showed that when particular fingers were manipulated that would increase the pressure on the meridian nerve (and therefore the pain associated with CTS) the brain scans showed areas of the brain as blurry. To put it simply, one part of the brain, known as the primary somatosensory cortex is ‘remapped’ by CTS. The scans show this as a blurry patch when the nerve is affected.
During the clinical experiment, patients suffering from CTS were divided into two groups. The first group was given real acupuncture treatment, the second group was given sham acupuncture. Sham acupuncture is a clinical method of acupuncture where acupuncture needles have been blunted making them unable to adequately pierce the body to give ‘true’ acupuncture effects. All patients in the study reported having improved symptoms of CTS (that is they experienced less pain or discomfort). At this point, it would be easy to say that acupuncture is therefore effectively useless as the sham and the true procedure returned the same results. However, the patients that received the real acupuncture actually experience long-term improvement of their health, while sham patients did not. The same part of the brain was re-scanned following the acupuncture treatment and shows that S1 re-mapping immediately following therapy was linked with better long-term symptom reduction.
Researchers have concluded that this study is a good example of the way acupuncture not only works in a bodily and mental response (ie the patients felt better) but it also has proven neurological effects. While there are still many questions to be answered about the ways that acupuncture actually relieves pain, this study is the first in many exciting steps to using acupuncture as a reliable way to treat chronic pain.
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.continue reading »
Walnuts and Your Brain was last modified: October 24th, 2018 by admin