3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

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Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

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4 Tips for an Energizing, Joyful Summer

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of year with the most yang energy, which is all about excitement and assertiveness. continue reading »

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Take Action Now to Require Insurance to Cover Acupuncture!

Recent attention on the Opioid Crisis has highlighted the incredible numbers of people suffering from chronic pain.  Changes in national and state laws are being made.  Here in Rhode Island, we are nearing votes on bills in our general assembly:



These would require insurance companies pay for non-opioid pain treatments including acupuncture, massage therapy, physical therapy and occupational therapy.  If you value acupuncture, and wish to assure its coverage by your health insurance, please consider contacting one or more of our state senators or representatives.  Here are some easy ways, including a sample letter from our Rhode Island Society of Acupuncture:

It’s time to take action.

The bills requiring insurance coverage for acupuncture and other non-opioid treatment modalities are at a crossroads.  We need your help.  Please copy and past this form letter below, modify it to personalize, and send to the Representatives and Senators on this list ASAP.

Urge your friends, and family to do the same!

House Bill H5120

The Honorable Nicholas A. Mattiello, Speaker of the House of Representatives     Rep-mattiello@rilegislature.gov
The Honorable Joseph M. McNamara, Chairman of House HEW                                rep-mcnamara@rilegislature.gov
The Honorable Michael A. Morin, Primary Sponsor of 2019 H5120                           rep-morin@rilegislature.gov

Senate Bill S0068

The Honorable Dominick J. Ruggerio, President of the Senate          sen-ruggerio@rilegislature.gov
The Honorable Joshua Miller, Chairman of Senate HHS                     sen-miller@rilegislature.gov
The Honorable Roger A. Picard, Primary Sponsor of 2019 S0068     sen-picard@rilegislature.gov

The fate of this legislation will be decided in the next week or two, so time is of the essence!  The suggested email to these House and Senate leaders is below:

Please title the email: “Please Support the Non-Opioid Pain Treatment Bill (bill # – insert H5120 or S0068)”

Dear (insert name of legislator)

My name is (insert name). I am writing to request your support for bill # – (insert H5120 or S0068).  This legislation is important because it will help address the opioid crisis by requiring that the safe, conservative, non-opioid pain treatments of massage therapy, acupuncture, occupational therapy, and physical therapy are fully covered by insurance.  Patients must have affordable access to all these therapies to prevent further individuals from becoming addicted to prescription opioids.

This bill is an issue of fairness.  Rhode Islanders of all financial means deserve fuller access to non-opioid pain treatments.  Opioid deaths in the United States continue to increase.  According to the Centers for Disease Control (CDC), opioid prescriptions were involved in more than 35% of all opioid related deaths in 2017.1
A research study from Washington State found that patients using non-opioid pain treatments had lower insurance costs than those patients not using such treatments. (If you can reference an insurance claim with costs of prescription or treatment related to opioid use, put your example here).

In 2016, the CDC issued guidelines on chronic pain that recommended that “nonpharmacologic therapy and nonopioid pharmacologic therapy are preferred for chronic pain”3 and that non-opioid therapies are less expensive than opioids due in part to the high costs of opioid addiction and overdose.  Importantly, the Governor’s Overdose Prevention and Intervention Task Force states “It’s time to change how we treat pain—opioids don’t need to be the first line of defense”.4

(Insert personal story here if applicable)

By voting to pass this bill, you will increase access to better healthcare overall and will help reduce the number of addictions and deaths resulting from opioid prescription use.

Thank you for your support!
(Your name and address)


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Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

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Extraordinary Vessels – Chong Mai

Most acupuncture points are located on the 12 primary channels that flow along the surface of the body. However, there are eight Extraordinary Vessels that flow more deeply in the body, and are perhaps even more powerful that the 12 primary channels. The Extraordinary Vessels regulate the 12 channels, and are deep lakes of energy, which can feed the 12 primary channels when they are depleted. continue reading »

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Extraordinary Vessels – Dai Mai

In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these are the collateral vessels that break off of the 12 main channels. Next, the reservoirs become full, which are the 12 primary channels. When they are full, they overflow into the Extraordinary Vessels, which are deep and vast lakes of energy within the body. continue reading »

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4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading »

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Worried About Bone Loss?


This is a recorded and transcribed iinterview with Russell M. Jaffe, MD, PhD, discussing ways to increase your bone mass.   It includes valuable ways to improve your overall health.

We will now be stocking ths particular supplement, Perque’s Bone Guard Forte.


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Is the FDA Testing My Supplements?


A Conversation on Quality – 3 Things New Patients Need to Know
Posted by Wellevate | Three Minute Difference
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When practitioners are asked why they sell dietary supplements to patients, the number one response is that they want patients to have access to high-quality products. For patients however, they rank trust in their clinician and convenience above all else.

This discrepancy between practitioner and patient beliefs about the importance of quality may explain why so many patients end up going elsewhere for refills and ongoing purchases. If patients could understand the importance of product quality on the very first visit, they just might become loyal customers for life.

Patients want to know 3 things about products they purchase:
1. That the products are safe
2. That the products work
3. That the products are worth the cost

FDA regulations do nothing to ensure any of these things.

The responsibility to ensure safety and efficacy falls on individual product manufacturers, which is why the choice of product really does matter. In a quick conversation with every new patient, make sure all of your patients are aware of the following 3 points:

1. The FDA does not test dietary supplements for safety or efficacy before marketing.

There is a law called the Dietary Supplement Health and Education Act (DSHEA) that defines how dietary supplements are regulated. The law states that it is the responsibility of each manufacturer to show that a product is safe and effective before marketing that product. The FDA has no authority to do its own safety review before a product is made available to the public.

A commonly cited study that brings into question the quality of supplements was conducted by authorities in New York in 2014. They analyzed 78 bottles of dietary supplements from major retailers and found that 4 out of 5 products did not contain evidence of the herbs that were stated on the label and many contained contaminants not listed on the label—things like houseplants, powdered radish, and even wheat in products that were labeled “gluten-free.” Some have argued that the type of testing used was not a valid way to identify herbs, but the presence of so many contaminants cannot be dismissed.

Some companies do their own testing of raw materials and final products, but some do not. Product analyses are completely voluntary. High-quality companies will pay for third-party testing to confirm the presence of ingredients, the potency of ingredients, and the absence of contaminants. Common contaminants that are tested for include heavy metals, solvents, pesticides, and microbes.

Voluntary third-party certifications include the USP Verified Mark, Consumer Labs, UL, International Fish Oil Standards (IFOS), and the Emerson Quality Program℠.

2. The FDA does not certify supplement-manufacturing facilities.

The FDA requires companies to follow current Good Manufacturing Practices (cGMPs), but it does not offer any certification for this. cGMPs require that the manufacturing facility be clean, climate-controlled, and run with good quality-control procedures. cGMPs have to do with how products are made—they have nothing to do with what is actually in the final product.

Quality companies go above and beyond the requirements of cGMPs and get third-party certifications related to their manufacturing practices. Voluntary certifications for good manufacturing practices include NSF International and NPA (Natural Products Association). The Emerson Quality Program℠ ensures that all companies distributed through Emerson Ecologics and Wellevate meet or exceed the standards of cGMPs.

3. The FDA does not standardize dosages or forms of ingredients in dietary supplements.

Vitamins and minerals can be sourced from many different places and can be provided in many different forms. Pyridoxine hydrochloride is the cheapest form of vitamin B6, but pyridoxine-5-phosphate (P5P) is the most biologically active form. Niacin can lower serum cholesterol, but only at a dosage of 1000 mg per day. Iron sulfate causes the common side effect of constipation, whereas iron citrate formulated with vitamin C is most readily digested and absorbed.

The form of the ingredient, the dosage of the ingredient, and the formulation of the entire product all influence whether or not a dietary supplement will be effective. High-quality companies rely on a team of medical experts and evidence-based science to formulate products that offer patients the greatest benefits. Part of the Emerson Quality Program℠ is an evaluation of product formulations of all companies distributed through Emerson Ecologics and Wellevate.


Make sure you take the time to have the conversation about quality with every new patient. Always come back to the issues that matter to them. They want to know that the products they purchase are safe, effective, and worth the cost. With the Emerson Quality Program℠ you can assure them of those things with minimal time, energy, or research of your own.

1. Nutrition Business Journal. Practitioner Channel Deep Dive. 2017

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