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Tag Archives: blood pressure

5 Powerful Health Effects Of Olive Oil

By admin | Published March 2, 2015

Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.

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Cinnamon Combined With Magnesium Decreases Blood Pressure, aids Diabetes

By lynn | Published September 3, 2013

Cinnamon Combined With Magnesium Decreases Blood Pressure More Than Any Hypertension Medication In The World
August 23, 2013 by MAE CHAN

Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower

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The Truth About Salt

By lynn | Published July 31, 2013

By Marlene Merritt, DOM, LAc, ACN

What’s the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you’ve heard from everyone, the government to personal trainers to your mother-in-law, that salt is

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