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Tag Archives: brain health

10 Uses for Lithium We Can All Benefit From:

By lynn | Published April 1, 2015

Bio-Design Update

 

Lithium: The Neuro-Protective Trace Mineral.

Lithium is a naturally occurring mineral nutrient, similar to sodium or potassium. Most people are surprised to learn that Lithium is an essential mineral and have a negative perception of it due to its association with bipolar disorder. In its drug form, Lithium Carbonate, it is prescribed in a near toxic dose

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Meditation ACTUALLY builds brain tissue!

By lynn | Published March 19, 2015

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

 

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

BY • NOVEMBER 19, 2014 • HEALTH, SPIRITUALITY, Continue reading

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The Benefits of Aerobic Exercise

By lynn | Published May 6, 2014

Having learned an incredible amount at my recent Brain Chemistry seminar, I can say that getting Oxygen to the brain is one of the most important things we can do to help maintain brain health.  Ensuring oxygen in the brain, and/via blood flow to the brain are essential.  We do this by supplying amino acids and iron through our foods,

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