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Meditation ACTUALLY builds brain tissue!

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

 

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

BY • NOVEMBER 19, 2014 • HEALTH, SPIRITUALITY, Continue reading

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Evening Foot Soak

Having difficulty settling down in the evening? Try a hot foot soak to soother your muscles, center your energies, calm the mind and relax you for bed. Add epsom salts, clays for detoxification, or your choice of essential oils for additional benefits. Oils can aid in calming, energizing, increasing circulation, warming, detoxification, and more.

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