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Top Ten Tips for Digestive Health

FIBER FIRST. This is probably the best known piece of advice. For good reason. Most Americans don’t get the recommended daily intake of fiber. Select fruits, vegetables, whole grains, nuts, beans and cereals instead of processed food. Really!

EAT OFTEN, EAT SMALL. Gastroenterologists suggest consuming four to five small meals spread throughout the day to aid digestive flow—as long as

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