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Tag Archives: #Freemeditation

Shedding The Weight Meditation Series


This is a wonderful FREE way to start meditating, with focus, and progress: start the best of habits!   I highly recommend this resource to just get started, and get a feel for a few ways we can meditate, including focused thoughts, self awareness, mantras, and music.

The series provides a new meditation every day for 3 weeks, with

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Posted in Depression, Diet, fatigue, Meditation | Also tagged , Comments Off on Shedding The Weight Meditation Series