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Tag Archives: #WeightLoss

Shedding The Weight Meditation Series

By lynn | Published March 16, 2018

 

This is a wonderful FREE way to start meditating, with focus, and progress: start the best of habits!   I highly recommend this resource to just get started, and get a feel for a few ways we can meditate, including focused thoughts, self awareness, mantras, and music.

The series provides a new meditation every day for 3 weeks, with

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Simple, Effective Weight Loss in 60 Minutes per Week!

By lynn | Published May 6, 2016

Check out this link to a video on a study showing great weight loss results with just 60 minutes of focused exercise per week (“Sprint 8”), without any dietary changes.  Growth Hormone was increased 770%, mitochondria (your energy source!) by 100%, and body fat reduced by 31% in middle-aged, hospital-employee test subjects.

Simple, Effective Weight Loss in 60 Minutes per

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10 Fast & Immediate Strategies For A Hot Summer Body

By lynn | Published June 15, 2015

JJ Virgin blog: http://www.wellness.com/blog/13277122/10-fast-immediate-strategies-for-a-hot-summer-body/jj-virgin

“I need to step it up about five notches, stat,” my friend texted, obviously frustrated about trying on bikinis for an upcoming two-week Maui vacation. She wanted fat loss fast without deprivation, hunger, a ridiculous fad diet, or other extreme measures.

Over my nearly three decades working with celebrities and other A-listers who must become lean quickly for a

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