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Tag Archives: relaxation

Easy Does It Meditation

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of

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Upcoming Free 21-Day Meditation

Deepak Chopra and Oprah Winfrey have a website and app that allows numerous meditations to run.  Every few months, they offer a free series (which you may choose to later purchase).  This is a wonderful resource, including daily installments of an intro from Oprah, an explanation from #Deepak, including a daily lesson and mantra, and a 10 minute interval of

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