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Tag Archives: meditation
Understanding How Qi Gong Promotes Health
By Skye Sturgeon, DAOM, L.Ac.
Mayway Herbs
https://www.mayway.com/articles/understanding-how-qi-gong-promotes-health
Students who have taken classes from me will recognize what I am about to share with you. Hopefully, this information will encourage you to take up the practice of Qi Gong for yourself and incorporate it into the therapy you provide for your patients. You do not need any special equipment,
Posted in Chinese Medicine, Meditation
Also tagged breath, qigong
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Shedding The Weight Meditation Series
This is a wonderful FREE way to start meditating, with focus, and progress: start the best of habits! I highly recommend this resource to just get started, and get a feel for a few ways we can meditate, including focused thoughts, self awareness, mantras, and music.
The series provides a new meditation every day for 3 weeks, with
Posted in Depression, Diet, fatigue, Meditation
Also tagged #Freemeditation, #WeightLoss
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Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
Upcoming Free 21-Day Meditation
Deepak Chopra and Oprah Winfrey have a website and app that allows numerous meditations to run. Every few months, they offer a free series (which you may choose to later purchase). This is a wonderful resource, including daily installments of an intro from Oprah, an explanation from #Deepak, including a daily lesson and mantra, and a 10 minute interval of
Posted in Health, Stress
Also tagged #Deepak, #HealthyChange, #Oprah, relaxation
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How to Set Your Intention for Meditation
From:
http://www.chopra.com/ccl/how-to-set-your-intention-for-meditation?utm_source=Newsletter&utm_medium=Email&utm_content=CCL%20Newsletter%20150811&utm_campaign=August
How to Set Your Intention for Meditation by: Michelle Fondin ShareThis Facebook Tweet LinkedIn Pinterest Email
We live in a world of immediacy. We want an answer to a text now, that double skim vanilla latte immediately, and the streetlight to change—oh, like yesterday.
The practice of meditation helps slow us down. It allows us to let
Posted in Wellness
Also tagged #intention, lifestyle
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Meditation ACTUALLY builds brain tissue!
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
Posted in Wellness
Also tagged acupuncture, brain health, calm
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