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Tag Archives: wellness
The Benefits of Aerobic Exercise
Having learned an incredible amount at my recent Brain Chemistry seminar, I can say that getting Oxygen to the brain is one of the most important things we can do to help maintain brain health. Ensuring oxygen in the brain, and/via blood flow to the brain are essential. We do this by supplying amino acids and iron through our foods,
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50 Ways to Leave Your Acupuncturist
I’m a lucky acupuncturist.
I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.
I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.
I haven’t given you a definitive
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How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with
Posted in Acupuncture, Wellness Also tagged balance, health, lifestyle, seasonal affective disorder Comments Off on How to End Seasonal Affective Disorder and Start Loving Winter
Chinese lunar New Year: A do-over for your New Year’s resolutions
It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?
If so, you’re in luck. You do.
February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar,
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Blaylock Wellness Report
This is a link to an introductory power-point with audio about the Blaylock Wellness Report and research on beneficial natural remedies for Alzheimers, Parkinson’s and othe neuro-degenerative disorders.
I will be subscribing to this newsletter and have the reports in my office for your perusal. Particularly useful information will find its way here.
Posted in Uncategorized Also tagged Alzheimers, neuro-degenerative, Parkinson's, supplements Comments Off on Blaylock Wellness Report
The Key to Staying Healthy
If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment.